I just ate about 1200 calories worth of beef lo mein, and I can't purge because I'm at my girlfriend's house. I'm a little beyond freaked out. That's more than I'm allowed to eat!!! I should have checked before I bought it! Wah!!
Only I can make the changes necessary to live this way. Today's resolution? To eat mindfully, paying attention to what I eat, and chewing each bite at least 20 times before swallowing. Eating is not something that you can avoid, unfortunately, but you can a) minimize how much you're eating and b) make it as pleasant and civilized as possible...
*sigh*
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