Soooo, I've been sticking to my meal plan (mostly) for the past four days or so. After the initial shock...it got a little better, and now I can do it. It still freaks me out--lunch time is a sad affair--but I can manage it.
Problem: once I start eating, I can't stop. And now, since I'm basically not restricting, I can't afford all those extra bingey calories. :(
I don't know how I feel about all this. I miss being hungry. Hell, I GET hungry on this meal plan, but now instead of pushing through it, I feel like I HAVE to eat (that disturbs me...) I don't know. I just don't know any more. What am I doing??
im the same way, once i start eating i cannot stop. youll pull through stay strong
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